THE LINEUP
STRENGTH, HIIT, BOXING AND RECOVERY CLASSES
Four class formats, each with its own focus. Mix them into a week that fits the way you like to train.
STRENGTH & HIIT CLASSES
BURN
Lights low. Energy high. BURN combines strength training with treadmill and assault bike intervals for a workout that challenges your muscles and your endurance. Move between weights and cardio with instructor guidance throughout.
STRENGTH TRAINING CLASSES
BUILD
Lift with purpose. BUILD focuses on strength training through controlled reps, intentional resistance and attention to technique. Build confidence with weights and challenge yourself at your level.
BOXING FITNESS CLASSES
BOX
Step into your power. BOX brings boxing drills, bag work, strength and conditioning together in a circuit-style workout. Practice technique, build endurance and train with a fighter's mindset.
MOBILITY & RECOVERY CLASSES
BALANCE
Your reset starts here. BALANCE combines deep stretching, mobility work and yoga-inspired movement to help you unwind and move with more ease. Make space for recovery in your training routine.
THE EXPERIENCE
LIGHTS LOW. EXPECTATIONS HIGH.
Walk in, find your station and let your coach guide the session. We explain the movements, help you choose your effort and keep the workout moving.
IN EVERY CLASS
✓ A coach guiding the whole session
✓ Help choosing weights and effort
✓ Options for every experience level
✓ A playlist built for the workout
✓ Low lights and a room full of energy
You bring the work. We bring the coaching and the soundtrack.
CHOOSE YOUR CLASS
FIND YOUR KIND OF HARD.
Pick the goal that sounds most like you. That's your starting point.
Strength and cardio in one workout
BURN
More time focused on lifting
BUILD
Boxing technique and conditioning
BOX
Stretching, mobility and recovery
BALANCE
A program tailored to you
PERSONAL TRAINING
PERSONAL TRAINING
PERSONAL TRAINING IN LARCHMONT
Get a training plan built around you. BENT's one-on-one personal training offers focused coaching, clear direction and workouts tailored to your goals and experience.
A GOOD FIT IF YOU WANT
✓ A plan built around one specific goal
✓ One-on-one attention on technique
✓ Exercise modifications made for you
✓ Sessions that pair with your classes
Book sessions on their own or pair them with your group classes.
FAQ · CLASSES
QUESTIONS
What classes does BENT offer?
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Our lineup includes BURN for strength and HIIT, BUILD for strength training, BOX for boxing and conditioning, and BALANCE for mobility and recovery. Explore the Classes page to find your starting point.
Do I need experience to take a class?
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No. Your coach explains the workout and offers options for different fitness levels. Let us know it's your first visit so we can help you get settled.
What makes a BENT class different?
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BENT combines purposeful training, instructor guidance and a music-driven studio atmosphere. Choose from strength, HIIT, boxing and recovery classes to build a routine that works for you.
Do you offer personal training?
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Yes. BENT offers one-on-one personal training in Larchmont. Email info@BentNY.com to ask about availability and find the right fit.
